nealb

Yoooo!!! keep up the good work man looking forward to seeing the finished results shame about things not working and failing gearbox and clutch went last week that was a nice £750 gone!!

Thanks Brah yea may get back to my mates thi weekend but around stroud I mean you would most likely having a smooother ride on a rally course then driving down our roads

no idea pal but i'm thinking maybe 60-65 didnt measure just dropped it haha, but i kept the helper spring on the back and ill take it off in the summer stroud is shocking for roads. yea it was just an of chance and the colours worked well stoked on it. tbh the how to thread helped me and my mate do mine but i guess his dad having his own garage was a huge help !! thanks for the comment tho bud

cheers man!!

well I'm really not sure cause everyone is saying that the lowest point is the sub frame and sounds like its coming from below the hand brake and something on the passenger side

Before anyone says, many will have skeptical views, I welcome anyones opinions, but its whether or not I choose to listen to them. I have been a member for nearly a year now, and have not posted a single picture of lucy Lui now is the unveiling. Hope you like it! I bought her standard with only 62,000 approx miles. Then i crashed her and destroyed her and caused £900 (mates rates) damage to her. I treated her to some cheap bbs RZ's with a little cheeky colored lip on and started my obsession for fluorescent green. Sprayed my badges or should I say attempted!! ordered my JOM coil overs £200 bucks Venom Motorsport, and popped them on the other night so here she is at the moment. hope you enjoy like I do:)

so besides raising the car, is there any guards i can purchase to take some of the brunt or do i have to deal with it? cause i'm cacking it will be my sub frame?

I'm on!!

looking sweet man murdered cars look the boom!!

Morning, just wondering if anyone has had this problem? when trying to lock my 1.4 sport the driver side will go down but the interior light will stay on and the passenger side will stay open it will take about 10 times approx to lock the car fully after going round the car locking each side untill the light goes out and the locks go down. what a cofufall! anyone else had this problem and whats your ideas about the problems please? Thanks guys x

Cadbury Land i loved that place when I was younger wow, forgot how good it might need a trip back there

got lucy lu back today wow clutch feels as smooth as... and gears are slick rick woop woop!!

lucky man my syncra or some shizz like that has been destroyed, so got a new refurbed box and clutch kit, plus labor 740 quid bad times for the bank account and for me

I hate treadmills to! spin bikes if you can use them then you can do high intensity, so blast for 20 seconds then 40 seconds rest and do that for 20 mins Or just do 10 minutes blast on cycle, rower and x trainer and hit it up like 4 times a week, maybe change your diet up brah! less carbs and that! any other questions pal fire away!

and some boxers!

Think i may have to ask my step dad to do that to his!!!! That is quality

I was watching Austin powers tonight and saw this what's peeps opinions? It's growing on me haha x Peace

yoo whats happening?

sorry guys English was never my strong point i was sort of hoping my safari web browser would pick up on it haha.

new pair of asics ^^^ and socks too

wooooo, don't mean to sound like a douce but everyone going mad at each other on here is not going to sort these roads out, I had to spend 70 quid on a new tyre and realignment that hit me hard, write a partition or letter and ask what they are doing, but if they don't know what is going on they can't help, and if they ignore it rethink who you vote for i guess Peace

I'm not ending up in Stroud, Bristol here I come !!!! woop woop one happy chappy

hey james was happening well firstly get as much protein as you can a day to build muscle you need 2gs of protein to every 1kg of body weight, eat less carbs to cut up, or cut carbs out after 3 oclock, this allows your body to utilies to carbs you took in and use them up rather than store them. also legs is a very good body part to start with as it increases testosterone production which in turn allows muscle growth( but i wont bore you with the scientific bull) to build muscle go heavy on the weights for 6 reps of 4 sets, you will soon see your strength go up. yea man whey is so convenient and specially after a session when you might not be able to eat, also eat small meals every 3 hours to keep the metabolism up. 14 stone in a day i love peter kay!! and actually maybe reduce the masterbation guys as it releases your testosterone, or maybe just do it after the gym

^^^that isn't a bad price, I'm T total anyway, well if you cut you carb out and drink your own piss you can lose 14 stone in a day,

mmmm rave! worst comes to worst headphones in and rave in a cave on my own !!!